As you return back to standing position kick your right leg upward and bring your left hand across your body to meet your right foot. After reaching maximum range of motion drive the hips forward and upward. Overhead squats to march With both arms straight above head, drive hips back and lower tailbone toward the ground. And I’m not talking about the guy in the corner that’s only been boxing for 2 months, I’m. The average fighter has terrible footwork. It's why this program has a three-day training split.
The Muscle & Fitness newsletter will provide you with the best. Return to starting position and alternate. Reach your right arm across your body touching your left toe. Windmills Stand with a wide foot position and extended at shoulder height.
